Roberts Swimming Academy

Elite Aquatics

Program

TAKE YOUR SWIMMING TO THE NEXT LEVEL

TAKE YOUR SWIMMING

TO THE NEXT LEVEL

What does it entail?

HR

  • Pre-Assessment Consultation
  • Assessment and Testing
  • Post Assessment Consultation
  • Individualized program and one on one swimming session or sessions based on the specific needs of the swimmer
  • Re-Assessment #SeeTheProgressMade
  • Group squad lessons
  • Sports massage and foam rolling sessions

Details

HR

A consultation is booked before doing the assessment and testing to discuss sport specifics goals and what can be expected of the Elite Aquatics Program

An assessment in booked to accumulate data via various tests in and out of the pool, in which a program in formulated from the data captured and based on the specific needs of the swimmer.

It is Important to asses an athlete's physical ability through objective tests to improve performance and reduce the risk of injury. As well as assessing the functional movement patterns of an athlete (combined mobility with functional movement to identify altered movement patterns and thus influence exercise prescription).

Information gathered in a fitness test can thus, assist the coach in knowing the athlete's current fitness level and compare results to previous results and normative results.

Another Consultation is booked after the assessment to discuss the accumulated data captured and the swimmer's specific program and one on one lessons.

Another assessment is done within 3 months to determine how much progress has been made by the swimmer from the program formulated for the individual.

Group Squad Sessions are available to develop endurance and speed for upcoming galas as well as extra training.

Recovery is extremely important for all athletes. Sports massage and foam rolling sessions are available and highly recommended for all persons on and off the Elite Program. Done by a qualified Sports Massage Therapist.